what are soccer juggling tips in football?
Juggling the ball is a way of playing football that helps train eye-foot coordination. You put the ball on the instep with your foot and then kick it high until the ball falls; you use the other foot to kick it up. So what are soccer juggling tips in football?
Practice receiving the ball
To know more about soccer juggling tips, you need to know about other techniques first.
You can practice receiving the ball by kicking it and the wall and receiving it back.
Remember not to kick the ball, but just raise your foot to the position where you guess the ball will bounce back to automatically hit your foot.
When you want to stop the ball rolling on the ground, put your foot on the ball to hold it.
With each exercise, you should start near the wall. You will move further away as you start to feel better on the ball. By the time you complete the exercise, you must stand at least 10 meters away from the wall.
Juggling with the ball
Even the best player takes years of practice to master the ball.
However, it’s a great way to practice ball manipulation and improve foot-eye coordination. Place the ball on the instep so it doesn’t fall, then kick your foot, so the ball goes up. You kick the ball back up with the other foot when the ball drops.
Remember to kick the ball at the center of the instep. If the ball makes contact with your foot in the wrong place, it can either land in your face or out the opposite side. The goal is to keep the ball about 30 cm away from the body.
To keep the ball from flying away, you should bend your knees high when kicking the ball.
Straightening your legs will cause the ball to fly away.
Do this exercise for at least 10 minutes every day. In the beginning, you usually only juggle 1-2. Keep trying, and your skills will improve gradually. Try to touch the ball at least 10 times before stopping the exercise.
Adjust the direction of the ball
Initially, you will dribble about 3 meters, usually. When the speed is fast enough you get a little ahead of the ball and use your dominant foot as the pivot foot to block the ball; then, it will bounce back in the direction you want.
Soccer Juggling Tips In Football
Putting the Ball in Your Hands to Begin
Soccer juggling tips you need to know are as follows: The ball should be held straight out in front of you, at chest height. Let it bounce once you drop it. After this bounce, kick the ball back up into the air as it starts to fall. With your dominant foot, try to kick it firmly enough so that it rises to chest height. With your foot inclined slightly upward, try to kick the ball. Make careful to use your laces to kick the ball.
Make sure your laces are not initially double tied. If your laces are knotted tightly, the ball can bounce off them at an odd angle.
The strength of the soccer ball’s bounce can be decreased by slightly deflating it. It will be simpler to manage the ball and it won’t fly off every time you miss a kick. When you have mastered the art of juggling, you ought to blow up your ball completely.
Keep your ankle “locked” to maintain its angular shape and strength. A shaky ankle results in a shaky kick.
Your knees should be slightly bent. You’ll have better control over the ball if you do this. Avoid locking your knees. Keep your controlling foot flat and firmly planted on the ground with the foot you are not kicking with.
When juggling the ball, equilibrium is essential. It can be dangerous but helpful to attempt to rebalance yourself in between touches so that you can continue to manage how you strike the ball. Always strive to maintain balance while standing on your toes and be prepared to move quickly. Keeping your knees bent and your gaze on the ball is the most important component of balance.
Until you can reliably and easily catch the ball in front of your stomach, practice. To catch the ball, you shouldn’t have to bend over or reach. Do the same with your other foot after that. Remember that using your non-dominant foot will make juggling more challenging. Keep going!
Increase how often you allow the ball to leave your feet. When kicking the ball, instead of catching it every time, kick it up into the air, then when it hits the ground, kick it up again. Try to maintain control of the ball. Up until you feel comfortable switching to the other foot, concentrate on juggling with one foot. Until you are comfortable juggling with both feet, practise.
With proper practice, you can “catch” the ball on your foot by absorbing its fall and securing it with your foot and shin.
More soccer juggling tips, Drop the ball, then watch it rebound. With your right foot, kick it up. Aim to kick the ball straight up into the air while maintaining control of the kick. Try to just kick it up to your waist.
Let the ball fall, then with your left foot, kick it up. Once more, make sure your kick is controlled and light so the ball just reaches your waist. Smaller kicks are simpler to manage and more beneficial for learning to switch feet. As you learn how to alternate feet, be ready for the reality that you will likely move about a lot.
Once you have kicked the ball with both feet once, catch it. If you moved, reposition yourself before dropping the ball once more. Catch the ball after you have twice kicked it with both feet. Try kicking it with both feet three times, then four, etc. When you are able to remain still while juggling the ball between your feet for an extended period of time, you will have mastered this stage.
Putting the Ball of Your Foot First
The ball should be put at your feet. Put your stronger foot—the one that kicks—on top of the ball. Just enough force should be used when you roll your foot down the ball to give it backspin. Set the ball down with your toe below it and let it slide up your foot. Kick the ball straight up right away, as if you were going to grab it with your hands.
Put yourself in a position to raise the ball with your other foot. As the ball rebounds, perform this. Continue to juggle like you learned how to do in the previous step by switching feet. Never pick up the ball when it falls; roll it up on your laces with your foot and resume juggling.
Keep your leg close to the ground when kicking. You risk losing control of the ball if you raise your leg too high when kicking it. Instead of your leg, the ball is propelled by your foot.
Applying your Knees
To practice soccer juggling tips, you need to make one knee perpendicular to your body, and raise it. Your thigh will remain flat if you do this. It is significantly simpler to juggle off of a flat surface than an angled one.
You should try juggling with your thighs until you have mastered juggling with your feet. You may increase the diversity of your juggling by using your thighs. You’ll be able to control the ball better as a result.
Place the ball on top of your thigh. Allow the ball to land on your middle thigh. The ball will almost certainly fly out of your reach if you bounce it off your knee.
As you would with your feet, juggle with your thighs. Start with catching the ball after it bounces off your thigh. Repeat this procedure until you can direct the ball’s flight and its height with your thigh. Repeat the technique on the opposite thigh.
Legs should be switched out. When you are certain that you can control the ball with both thighs, perform this.
Try switching between your thighs and your feet. Try kicking the ball with both of your feet, then with both of your thighs. Try to bounce the ball off each foot and thigh once, then three times, and so on until you can do this without dropping the ball.
Utilizing Other Body Parts
Head-juggle the ball is one of the soccer juggling tips. The ball should be thrown or kicked over your head, then it should rebound off your forehead. In order for the ball to land on the top of your forehead, tilt your face forward. Bend your knees while maintaining a relaxed neck. While concentrating on the ball above you, bending your knees will assist you maintain balance.
Although you can juggle using the top of your head, you will have considerably less control over the ball. Juggling with the top of your head can also be painful, so try to avoid doing it.
Employing your shoulders Because they are not flat, shoulders make juggling difficult, but you may utilize them to steer the ball in the desired direction. Move your shoulder upward and in the desired direction as soon as the ball reaches your shoulder. For instance, you may kick the ball up with your right foot, strike it with your right shoulder to cause it to arc over your body and fall, and then kick it up with your left foot.
Make careful to refrain from using your upper arms and only your shoulders. A “handball” is when you strike the ball with any other portion of your arm besides your shoulders.
Use your head, shoulders, and chest to practice. Repeat the foot-chest-thigh-shoulder-head cycle to become accustomed to utilizing your shoulders and head.
With a companion, practice these strategies to produce a range of game-like settings.
Practice a different pattern, such as head-chest-foot-shoulder-thigh, after you are comfortable with this one.
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