How To Dive As A Goalkeeper? – Comprehensive Guidance

How To Dive As A Goalkeeper? – Comprehensive Guidance

The goalkeeper dive is a crucial skill for any young soccer goalie to learn. How to dive as a goalkeeper is one of the frequently asked questions for beginners. Several distinct dives are utilized by goalkeepers in soccer. This article will dissect each of these procedures and show you how to carry them out correctly and safely every time.

The Importance of Mastering the Goalkeeper Dive

dive as a goalie

A terrific goalkeeper dive is something you’ll appreciate if you’re actively practicing as a soccer goalkeeper. It stands for the quickness of movement and the ability to think on one’s feet which are essential qualities in a goalkeeper. It’s important for goalies to get a head start on training these maneuvers since it increases their likelihood of successfully executing them.

It’s not easy to get the nerve to leap into the air or run onto the field after a fast-moving ball. The best method to make sure that this technique becomes automatic is to take your time learning it and becoming used to the movements. The time for second-guessing or hesitating is over when the ball gets within a few centimeters of the goal in the middle of a game.

How to dive as a goalkeeper

You need to master the fundamentals to be confident that you can do a superb goalkeeper dive every time. When starting a new goalie in training, many coaches will use a soft crash mat. The goalkeeper can become used to the motion without having to deal with the stress of an actual collision.

The goalie may feel more at ease with a ground dive at first, before progressing to an aerial dive. Don’t be scared to start out slow and gradually increase the intensity until you can perform each exercise with ease.

The most crucial aspect of developing as a young player is mastering proper technique. Both reaction times and self-assurance can be enhanced. It takes a lot of time and effort to retrain your body to move in a different way if you learn the skills incorrectly. If you want to save yourself the trouble, you should get it right the first time.

Ground Dive

ground dive

When a goalkeeper dives parallel to the ground in an effort to reach the ball more quickly, this technique is known as a ground dive. There isn’t much in the way of vertical gain, but if executed properly, the goalie will obtain the burst of speed essential to make a save.

Format Correctly

When diving to the ground, the leg closest to the ball should be the first to bend. Bring that leg as low to the ground as you can and bend toward the oncoming ball as soon as you see it. The keeper then rises from the ground, arm extended, to make a save on the ball.

The keeper’s ability to deflect or collect the ball depends on where in the dive they make contact with it. Goalkeepers should aim to land on their hip and shoulder rather than their wrist, which is more vulnerable to injury. As a result, goalkeepers are less likely to suffer the frequent finger and hand injuries that plague their profession.


After learning the right technique for a ground dive, you can practice the maneuver by setting up a drill with two contrasting balls or cones. The goalie dives to the left or right as a buddy or coach screams out directions. This exercise is fantastic for reiterating correct dive form and enhancing reflexes.

Aerial Dive

aerial dive

An actual skydive is a sight to behold. The goalie will have to make a vertical leap to catch the ball in midair. The goalkeeper can reach shots that are aimed for the top corners of the goal thanks to the explosive upward power provided by a strong leg movement during the dive.

Format Correctly

Great aerial dive form begins in the legs, just as it does in a ground dive. By keeping the legs shoulder-width apart, a player can take a powerful step toward the fast-moving ball and then drive upward with the foot that is closest to the ball. 

Lift is increased by swinging the arms upward, and blocking the ball with proper force is ensured by clasping the hands together in a ‘W’ configuration. The hip and the shoulder should take the brunt of the landing, and as you come down, you should look for the ball so you can cover it with your body.


To perfect your aerial dives, it’s important to train with a partner, be it another player or a coach. In order to practice your dives into the air, have them shoot upwards. So that you can practice diving with either your dominant or non-dominant hand in control, have them walk about and fire rounds at you from different angles.

More: What Position Should I Play In Soccer?

Tips for playing goalie

Diving Tips

We’re going to go diving as a form of practice. You’ll need a cone and just one ball, plus your goalie gear. Let’s prepare your body for the dive’s physical demands by breaking it down into stages.

  • Get the training bounce to the hop stop down pat first. Try it several times.
  • Once you’ve mastered that, it’s time to go into power stepping.
  • After a few dives, you should be able to seamlessly integrate the training bounce, explosive, and dive phases. I don’t want you to worry about the ball just yet so that you may concentrate on perfecting your diving technique.
  • As soon as you are ready, position a ball at a 45-degree angle from your cone, one body length away. You should then perform 5 dives to the right and 5 dives to the left.
  • As your skills improve, you can gradually lengthen the distance between you and the ball. You can lengthen the duration of your dives by increasing the distance you swim.

See more tips on playing goalkeeper position here:


The strength of your dive may be lacking if you are taking too much of a power step. To see what works best, try out different power step lengths. The length of a goalkeeper’s step varies from person to person. It’s a powerful step, not a power lunge, so watch your stride size.

More: How To Play Attacking Midfielder?


We’ve provided you with the article about being a goalie: “How to dive as a goalkeeper?”. We hope that it can bring you the things you need, and don’t hesitate to visit our website to get access to a wide range of updated news related to football.



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