How to chest control a football? Tip for beginners
Every young player who starts training to become a professional must learn how to chest control a football. To master this skill, young players will need a long time to practice. But one thing is for sure, every player must learn this skill if they want to master the skill of controlling the ball in the game. Ascfootball will give you some tips to help you do this in this article.
Chest control is an important technique
With the high balls, if you want to gain control, mastering the chest control skill is necessary. However, receiving the ball with the chest is one thing. Chest control requires you to have the correct technique to do it.
How to chest control a football?
Here are 3 tips for beginners to chest trap in soccer:
Push the ball up
Pushing the ball back into the air will give you more time to balance and determine where the ball will go later.
Bring the ball to the ground
Bringing the ball to the ground is a way to keep control of the ball when an opponent’s defender is attacking you. Or simply when you want to make an instant pass or kick. With this move, you need to be decisive and quick to control the position of the ball.
Divert the ball by turning to push the ball in a different direction from the original target to avoid attacks to fight for control of the opponent’s ball.
Chest control technique
First, you need to spread your feet shoulder width apart for balance.
Then lean back slightly, arms outstretched to the sides naturally, shoulders straight with the ball and do not rotate in other directions.
Let the ball hit mid-chest, just below the collarbone, and then land the ball on the same side of your dominant foot.
If the ball is coming at a slow speed, you need to start up 1 beat before to catch the ball. If the ball is coming at a fast rate, you need to cushion the ball several times until you have enough balance to control the ball when it hits the ground.
The perfect time to do chest control is when the ball is about 1-2 feet away from you before it hits the point of touch. Don’t let the ball land directly on your body as that will make it difficult for you to keep your balance when you catch the ball and make a pass or kick the ball on the second touch.
How to practice chest control
To practice how to chest control a football, you need to have a ball and a partner to practice with. If you don’t have one, find a wall high enough to create a high ball.
There are 2 exercises suitable for 2 cases of practicing with friends and practicing alone.
First, when practicing with a partner, make sure you are about 3 m apart and the pitcher will hold the ball with his hand. Then have you practice doing a high kick so you can catch the ball with your chest. When doing chest control, try pushing the ball back to your partner or letting the ball touch the ground. Perform 10 times on each turn or practice until both of you are tired.
When practicing alone, stand about 3 m away from the wall and then throw the ball to hit the wall so that the ball bounces back to you and then perform chest control. If you can’t find a suitable obstacle, you can also throw the ball high and perform chest control afterwards. When the ball hits your chest, try passing the ball in the air or letting the ball hit the ground and then making a short pass.
You will be wrong when …
If the drop point of the ball behind the chest control is not the position of the dominant foot but flying everywhere, it is because your shoulder is not straight but rotated all the way. Keep your shoulder always facing the ball so the touch can get the ball on the right track. If you want to raise the ball higher after the first touch, you can rotate your shoulders to direct the ball in the desired direction.
If the ball lands on the right foot but is too close to make it difficult for you to pass the ball smoothly, push the touch forward slightly. Moving the ball a little forward will make it easier to pass or shoot.
Now you can start trying chest control. Let’s start practicing according to what has been indicated in the article to improve your playing skills. And do not forget to follow us every day to update the latest information about world football.